{"id":1043,"date":"2026-07-08T01:00:00","date_gmt":"2026-07-07T16:00:00","guid":{"rendered":"https:\/\/search.therapist-japan.jp\/?post_type=introduce&#038;p=1043"},"modified":"2026-06-30T14:33:26","modified_gmt":"2026-06-30T05:33:26","slug":"apple-watch%e3%81%a7%e3%80%8c%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%81%8c%e4%bd%8e%e3%81%84%e3%80%8d%e3%81%a8%e5%87%ba%e3%81%9f%e4%ba%ba%e3%81%b8%e3%80%82%e3%83%87%e3%83%bc%e3%82%bf%e3%81%a7%e3%81%af","status":"publish","type":"introduce","link":"https:\/\/search.therapist-japan.jp\/?introduce=apple-watch%e3%81%a7%e3%80%8c%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%81%8c%e4%bd%8e%e3%81%84%e3%80%8d%e3%81%a8%e5%87%ba%e3%81%9f%e4%ba%ba%e3%81%b8%e3%80%82%e3%83%87%e3%83%bc%e3%82%bf%e3%81%a7%e3%81%af","title":{"rendered":"Apple Watch\u3067\u300c\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u300d\u3068\u51fa\u305f\u4eba\u3078\u3002\u30c7\u30fc\u30bf\u3067\u306f\u6cbb\u305b\u306a\u3044\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30b0\u300d\u306e\u76f4\u3057\u65b9"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>\u6bce\u671d\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u300c\u7761\u7720\u30b9\u30b3\u30a2\u300d\u3092\u898b\u3066\u305f\u3081\u606f\u3092\u3064\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Apple Watch\u3084Oura Ring\uff08\u30aa\u30fc\u30e9\u30ea\u30f3\u30b0\uff09\u306a\u3069\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u30b9\u30de\u30fc\u30c8\u30ea\u30f3\u30b0\u304c\u666e\u53ca\u3057\u305f\u73fe\u5728\u3001\u6bce\u671d\u81ea\u5206\u306e\u300c\u7761\u7720\u30b9\u30b3\u30a2\u300d\u3084\u300c\u6df1\u3044\u7761\u7720\u306e\u6642\u9593\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u65e5\u8ab2\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u3082\u6df1\u3044\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u300d\u300c\u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u304c\u4f4e\u304f\u3001\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u3068\u8b66\u544a\u3055\u308c\u305f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30bf\u306b\u3088\u3063\u3066\u81ea\u5206\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u6642\u306b\u300c\u6570\u5024\u304c\u60aa\u3044\u306e\u306f\u5206\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u3058\u3083\u3042\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3001\u65b0\u305f\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3057\u307e\u3046\u4eba\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3082\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u3066\u3082\u6570\u5024\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u3042\u306a\u305f\u306e\u4f53\u306b\u306f\u30c7\u30fc\u30bf\u3084\u81ea\u5df1\u6d41\u306e\u30b1\u30a2\u3067\u306f\u76f4\u305b\u306a\u3044\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30b0\uff08\u8aa4\u4f5c\u52d5\uff09\u300d\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u306e\u30d0\u30b0\u306e\u6b63\u4f53\u3068\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6839\u672c\u7684\u306a\u76f4\u3057\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u30c7\u30fc\u30bf\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u306f\u300c\u7d50\u679c\u300d\u3060\u3051<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u8a08\u6e2c\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u7761\u7720\u4e2d\u306e\u5fc3\u62cd\u6570\u3084\u547c\u5438\u6570\u3001\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u3068\u3044\u3063\u305f\u300c\u7d50\u679c\u300d\u3067\u3059\u3002\u3082\u3057\u300c\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u300d\u3068\u5224\u5b9a\u3055\u308c\u305f\u5834\u5408\u3001\u4f53\u306e\u4e2d\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ea4\u611f\u795e\u7d4c\uff08\u30a2\u30af\u30bb\u30eb\uff09\u304c\u8e0f\u307e\u308c\u3063\u3071\u306a\u3057:<\/strong> \u672c\u6765\u3001\u5bdd\u308b\u6642\u306f\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30d6\u30ec\u30fc\u30ad\uff09\u304c\u512a\u4f4d\u306b\u306a\u308b\u3079\u304d\u306a\u306e\u306b\u3001\u8133\u3068\u4f53\u304c\u300c\u6226\u95d8\u72b6\u614b\u300d\u306e\u307e\u307e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u304c\u6d45\u3044:<\/strong> \u7dca\u5f35\u306b\u3088\u3063\u3066\u80f8\u5468\u308a\u306e\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3001\u7761\u7720\u4e2d\u306e\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30d0\u30a4\u30b9\u306f\u300c\u5bb6\u304c\u706b\u4e8b\u3067\u3059\u3088\uff08\uff1d\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3067\u3059\u3088\uff09\u300d\u3068\u3044\u3046\u30a2\u30e9\u30fc\u30c8\u3092\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u304c\u3001<strong>\u300c\u3069\u3053\u304b\u3089\u706b\u304c\u51fa\u3066\u3044\u308b\u306e\u304b\uff08\uff1d\u539f\u56e0\uff09\u300d\u3092\u898b\u3064\u3051\u51fa\u3057\u3001\u706b\u3092\u6d88\u3059\u3053\u3068\u307e\u3067\u306f\u3057\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30b0\u300d\u306e\u6b63\u4f53<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u306a\u305c\u5bdd\u308b\u524d\u306b\u306a\u3063\u3066\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u30d6\u30ec\u30fc\u30ad\u304c\u52b9\u304b\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u7269\u7406\u7684\u306a\u4f53\u306e\u6b6a\u307f\u3084\u7dca\u5f35\u300d\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u30d0\u30b0\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u9996\u30fb\u80a9\u306e\u300c\u904e\u7dca\u5f35\u300d\u306b\u3088\u308b\u795e\u7d4c\u306e\u5727\u8feb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u8133\u304b\u3089\u9996\u3092\u901a\u3063\u3066\u5168\u8eab\u3078\u3068\u4f38\u3073\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3084\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u306b\u3088\u3063\u3066\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u308b\u3068\u3001\u3053\u306e\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u5727\u8feb\u3055\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u5dfb\u304d\u80a9\u30fb\u732b\u80cc\u306b\u3088\u308b\u300c\u9178\u6b20\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u59ff\u52e2\u304c\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u3001\u80ba\u3092\u5305\u3093\u3067\u3044\u308b\u808b\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u8133\u306f\u300c\u9178\u7d20\u304c\u8db3\u308a\u306a\u3044\uff01\u5371\u967a\u3060\uff01\u300d\u3068\u5224\u65ad\u3057\u3001\u5f37\u5236\u7684\u306b\u4ea4\u611f\u795e\u7d4c\uff08\u30a2\u30af\u30bb\u30eb\uff09\u3092\u30aa\u30f3\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u306a\u305c\u300c\u81ea\u5df1\u6d41\u306e\u30b1\u30a2\u300d\u3067\u306f\u6cbb\u3089\u306a\u3044\u306e\u304b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u300d\u3068\u8b33\u3046\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u30a2\u30ed\u30de\u3092\u711a\u3044\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3057\u3066\u3082\u6570\u5024\u304c\u6539\u5584\u3057\u306a\u3044\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u300c\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\uff08\u9aa8\u683c\u3084\u6df1\u5c64\u7b4b\uff09\u300d\u304c\u30ed\u30c3\u30af\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30bd\u30b3\u30f3\u306b\u4f8b\u3048\u308b\u306a\u3089\u3001OS\uff08\u81ea\u5f8b\u795e\u7d4c\uff09\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u306b\u3001\u5916\u5074\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u62ed\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3002\u9996\u306e\u6df1\u3044\u90e8\u5206\u306b\u3042\u308b\u7b4b\u8089\u306e\u3057\u3053\u308a\u3084\u3001\u6b6a\u3093\u3067\u56fa\u307e\u3063\u305f\u80cc\u9aa8\u306e\u95a2\u7bc0\u306f\u3001\u8868\u9762\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3060\u3051\u3067\u306f\u5143\u306e\u72b6\u614b\u306b\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u56fd\u5bb6\u8cc7\u683c\u8005\u304c\u884c\u3046\u300c\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\uff08\u4f53\uff09\u300d\u306e\u518d\u8d77\u52d5<\/strong><\/h2>\n\n\n\n<p 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